What sets this site apart from others is our belief in the importance of community and the role it plays in our individual success. Each of us has something to teach and learn from others, so we are asking you to share your stories and comment on other people’s as well. We all have received help from someone along our life’s journey. This is our opportunity to “pay it forward.” If you know someone who has Parkinson’s and isn’t exercising, be a “Pal” and get them moving. Take them to a gym or take them for a walk around the block. Exercise begins with one small step.
Visit pdplan4exercise.com to:
• Share your personal experiences with exercise and exercise strategies.
• Read and comment on other people’s exercise stories.
• Find out what the experts have to say about Parkinson’s disease and exercise.
• Read about “what’s new” (everything from research to equipment) related to exercise and Parkinson’s.
• Follow links to:
o Web sites about specific exercise programs (boxing, dance, etc.) and Parkinson’s.
o Information about ongoing clinical trials focused on exercise and Parkinson’s disease.
o Exercise publications you can download and print.
We are confident you will find the inspiration and knowledge you need to make exercise work for you.