The YMCA of Greater Richmond sponsors exercise classes for people with Parkinson’s Disease. Participants engage in activities to maximize range of motion and balance. Light weight training, free exercises, and balance training are used to facilitate activities of daily living. Some abdominal work may be included. The ongoing 6 week exercise sessions are held at 2 of the YMCA branches -

John Rolfe Family YMCA
Tuesday and Thursday 11am -12pm
2244 John Rolfe Parkway
Henrico, VA 23233
(804) 360-8767 www.johnrolfeymca.org

Chickahominy Family YMCA
Tuesday and Thursday 12:30-1:30pm
5401 Whiteside Rd
Sandston, VA 23150
(804) 737-9622 www.chickahominyymca.org

PADRECC Exercise Class at Sitter & Barfoot Veterans Care Center
Fridays 11am-12pm
1601 Broad Rock Blvd.
Community Room
Richmond, VA 23249
Contact: Lynn Klanchar (804)675-6952
Please call prior to attending first class.

Richmond Parkinson’s Dance Project
Wednesdays 11am-12pm
Simply Ballroom Dance Studio
3549 Courthouse Rd.
Richmond, VA 23236
(804) 276-3343 www.simplyballroomva.com
Veronica Braun dance@simplyballroomva.com